Magnesium & Vitamin K2 : The Bone and Heart Health Connection | Dr. Colbert M.D. Ep 1

Magnesium Deficiency Crisis : Why K2 Matters for Your Heart & BonesMost people don’t realize they’re deficient in one of the most important minerals for energy, sleep, and heart health.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to discuss the powerful connection between Magnesium and Vitamin K2 and why these two nutrients play a critical role in bone health, circulation, and overall vitality.Dr. Colbert explains how magnesium supports over 300 functions in the body, including muscle relaxation, nerve balance, and healthy sleep. You’ll also learn how Vitamin K2 helps move calcium out of the arteries and into the bones, supporting stronger bones and better cardiovascular health as we age.In This Episode You'll Learn• Why magnesium deficiency is widespread and often overlooked• How magnesium supports energy, muscles, nerves, and sleep• How Vitamin K2 helps prevent calcium buildup in the arteries• The proper calcium to magnesium balance for longterm health• Foods and habits that may deplete magnesium levels• Dr. Colbert’s “Trio for Longevity”: Magnesium, Vitamin D, and K2Featured ResourcesSuper K2 https://divinehealth.com/super-k2Beyond Keto Book https://divinehealth.com/beyond-ketoCollagen Powder https://divinehealth.com/collagen-powderMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy [email protected]