Magnesium and your mental sanity

Let's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask?My answer: lots! Feel inspire to add, e.g., almonds,  cashews, peanuts, for extra magnesium.  Let's dive in!Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy!P.S.:Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of calcium to magnesium is thought to be 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium. That’s a whole lot more than the 200 mg that most people get. Most people’s ratio is 5:1 or higher and that’s a major problem over the long term.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: [email protected] . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness