Magnesium Benefits and Best Types - Ask a Nutritionist

What this episode covers

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 9 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on August 14, 2025.

What is this episode about?

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences...

Can I download this Dishing Up Nutrition episode?

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