Magnesium Breakthrough + The Single Best Indicator You’re Overtraining
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SHR # 2609 :: Magnesium Breakthrough + The Single Best Indicator You’re Overtraining - Wade Lightheart - This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and good sleep. For the older trainee this is even more important. So how can you really tell if you’re flirting with overtraining? These are the signs to pay attention to.
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