Magnesium for Sleep: Does It Work?

Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple terms. We cover food sources, supplement types, blood–brain barrier claims, timing, deficiency testing, and what you can realistically expect. No hype. Just balanced, evidence-based insight so you can decide if magnesium is worth testing in your sleep routine.