Magnesium: Hype or Essential? Sleep, Stress & Deficiency Explained | Dr. Suzanna Paris, ND, CFMP

Is magnesium just another trending supplement or is it actually essential for your health?In this episode of Sage Connections, I sit down with Dr. Suzanna Paris for a third time to break down everything you need to know about magnesium. From stress and sleep to muscle function and overall wellness, magnesium plays a critical role in the body, yet so many people are deficient without even realizing it.We discuss why magnesium is suddenly getting so much attention, the most common signs of deficiency, how it impacts the nervous system, and how to choose the right type for your needs.If you’ve been hearing about magnesium everywhere and wondering whether it’s worth it, this episode will give you clear, practical answers.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: https://www.instagram.com/doctrsuz/Email: [email protected] with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected]#magnesium #supplements #health #wellness #sleep #stress #recovery #hormonehealth #womenshealth #nutrition #podcast #sageconnections