Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich ist, zeigt sich erst, wenn man über Muskelfunktion hinaus auf Reizleitung, Knochengesundheit, Glukosestoffwechsel, Regeneration und Schlafqualität schaut.

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)

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