Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich ist, zeigt sich erst, wenn man über Muskelfunktion hinaus auf Reizleitung, Knochengesundheit, Glukosestoffwechsel, Regeneration und Schlafqualität schaut.

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This episode is 57 minutes long.

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This episode was published on December 4, 2025.

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