Magnesium Myths and Real Sleep Science | Spokane News

Magnesium is a powerhouse mineral involved in over 300 bodily functions, from muscle and nerve health to blood pressure and sugar control—but most people aren’t getting enough. While it’s often touted for sleep and anxiety, the science on supplements is mixed; diet remains the best bet. Women need 310–320 mg daily, men 400–420 mg—grab spinach, almonds, pumpkin seeds, black beans, or dark chocolate. Supplements? Proceed with caution—too much can cause stomach woes and even heart rhythm issues. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/0549c4e430af0b47