Magnesium The Miracle Mineral with Natalie Jurado

Did you know up to 85% of doctor's visits can be traced to low magnesium? In modern society, the demands are so high for us. We have gone from working 8 hours a day to being plugged into our work throughout, which gets us stuck in sympathetic mode. Even in this stressful mode, society congratulates us for working hard, working on the weekend, sleeping less, and being such badass. We’re encouraged to work harder, have more coffee, be on the computer a little bit longer, be in a sympathetic state, and have no time to rest and digest. In this episode of Fall in love with Fitness, Natalie Jurado shares how her struggles with insomnia and anxiety lit the fire in her to get a cure that led her to magnesium. She also expounds on the importance of magnesium and how we can create a routine that allows us to consume sufficient magnesium and experience the benefits. “Define what normal is for you, don’t accept somebody’s else normal for you.” Natalie Jurado Topics Covered: 00:33 – What inspired Natalie to get into magnesium space 03:53 –  Differentiating mineral deficiency from psychological issues 05:57 – The role of magnesium in relieving stress 06:54 – Self-care; making time for things that fuel you 07:56 –  Magnesium deficiency symptoms 09:20 – Natalie's greatest takeaway from her experience 10:10 –  How to load sufficient magnesium into your diet 12:14 –  The best magnesium supplements to look out for 15:42 –  Why Natalie is so passionate about magnesium topics 18:31 – Where Natalie shares her passion and a bit about her book 20:12 – Natalie's recommendations on how to create more balance 21:07 – Natalie’s magnesium routine and its impact 23:28 – How to gauge the right dosage for magnesium 24:39 – How to connect with Natalie and get her book Key Takeaways Magnesium has an inverse relationship with stress. Self-care is more than getting your nails done; it’s creating time for things that fuel you. It takes 54 molecules of magnesium to balance one sugar molecule, so the more sugar you eat, the more you deplete magnesium. It’s very difficult to overdose on magnesium; it’s a relatively safe mineral. Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are! Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again. Keep it up, Athletes! Sherry