Magnesium: Which type is right for you?

What this episode covers

There are easily a dozen forms of magnesium that you can take a supplement. Today I describe the top 5. Magnesium Citrate: Calming with a slight laxative effect. Magnesium Malate: Less of a laxative effect, good for muscular relaxtion Magnesium Taurate: Great for people with high blood pressure or elevated blood sugar. Magnesium Glycinate: Easily absorbed and good for sleep; calming.

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How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 31, 2020.

What is this episode about?

There are easily a dozen forms of magnesium that you can take a supplement. Today I describe the top 5. Magnesium Citrate: Calming with a slight laxative effect. Magnesium Malate: Less of a laxative effect, good for muscular...

Can I download this Today’s Gut Health Tip episode?

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