Magnesium: Which type is right for you?

There are easily a dozen forms of magnesium that you can take a supplement.  Today I describe the top 5.   Magnesium Citrate: Calming with a slight laxative effect.   Magnesium Malate: Less of a laxative effect, good for muscular relaxtion   Magnesium Taurate: Great for people with high blood pressure or elevated blood sugar.   Magnesium Glycinate: Easily absorbed and good for sleep; calming.