Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anxiety, and even muscle function. Together the two discuss how stress, processed foods, and modern farming practices contribute to widespread magnesium deficiencies and how to address these gaps through diet and supplementation.The conversation dives into the different forms of magnesium supplements—which ones are effective, which ones to avoid, and how to choose the right one for specific health concerns. Todd and Dr. Fredrickson also discuss how magnesium interacts with medications, why gut health impacts magnesium absorption, and the link between magnesium and nervous system balance. Whether you're looking to optimize your health, improve recovery, or manage stress, this episode is filled with actionable insights to help you make the most of magnesium.Learn more about Dr. Fredrickson and his practice on his website: https://fredricksonhealthsolutions.com/. Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health CHAPTERS:00:00 Introduction to Magnesium’s Importance03:07 Todd’s Personal Experience with Magnesium Deficiency04:01 The Essential Roles of Magnesium in the Body05:26 Signs & Symptoms of Magnesium Deficiency06:52 How to Test Your Magnesium Levels Accurately08:53 Can You Get Enough Magnesium from Food?10:00 Understanding Different Magnesium Forms12:06 Magnesium for Constipation & Gut Health13:24 Magnesium’s Role in Mental Health & Anxiety15:06 The Connection Between Magnesium & Heart Health16:55 How Long Does It Take to Correct a Deficiency?18:46 Magnesium-Rich Foods & The Dark Chocolate Connection19:51 Magnesium for Muscle Recovery & Restless Leg Syndrome21:43 How Magnesium Impacts Sleep Quality23:16 Medication Interactions & Magnesium Depletion24:56 Who Is Most at Risk for Magnesium Deficiency?25:52 Can You Take Too Much Magnesium?27:14 How to Choose the Best Magnesium Supplement30:26 Why Type A Personalities Need More Magnesium30:35 Where to Find Dr. Fredrickson Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health