Mahneet's Approach to Mental Health & Well-Being in South Asian Community | Truth Tribe

In this episode of the Truth Tribe, We bring our guest Mahneet, a psychotherapist in training and nutritionist, on the show to discuss mental health, mental wellbeing, and everything in between. Mahneet provides insights drawn from her extensive educational background and experience, and shares about her passions, her approaches to therapy, and her own journey of personal and spiritual development. The conversation sheds light on various areas such as trauma, depression, anxiety, and the different ways mental health impacts our lives. 🔔Explore Punjabi and South Asian culture, personal growth & community tales with Truth Tribe in Canada. Join for inspiring stories & insights: https://tinyurl.com/ndx8f9ub ⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms: 👉Spotify: https://podcasters.spotify.com/pod/show/truthtribe ✅ Stay Connected With Us. 👉Instagram: https://www.instagram.com/truthtribeshow/ 👉Tiktok: https://www.tiktok.com/@thetruthtribe1 👉Twitter: https://twitter.com/Truthtribeshow 👉Linkedin: https://www.linkedin.com/in/ravi-toor-8a22a4171/ ============================= ✅ Recommended Playlists 👉Truthful Tidbits: South Asian Stories in Shorts 🎥 https://www.youtube.com/watch?v=fC1XfgZL4cs&list=PLV5n9x-zS3M_kim7BRH5RiWuIRlxnXcIW 👉Truth Tribe Episodes https://www.youtube.com/watch?v=E1n2E2L8-1c&list=PLV5n9x-zS3M-sEdFn9L8sj5mM6bvNQU-6 ✅ Other Videos You Might Be Interested In Watching: 👉 Punjabi Sikh Spirit meets Canadian Wrestling: Jasmit Singh Phulka|Truth Tribe Show Ep.3 https://www.youtube.com/watch?v=EOggXnxcfAA 👉Helmets for Sikh Kids: Tina Singh's Bold Revolution|Truth Tribe Show Ep.5 https://www.youtube.com/watch?v=J421gzicDYw 👉Canadian Parliament & Punjabi Roots: MP Parm Bains | Truth Tribe Ep.8 https://www.youtube.com/watch?v=p1s2eaqXLY0 👉Punjab To Canada: Deputy Mayor Gurkirpal Dhanoa|Truth Tribe Show Ep.6 https://www.youtube.com/watch?v=UKWp-ZGz6_U ============================= ✅ About Truth Tribe. Hey there! Welcome to Truth Tribe on YouTube. We share powerful stories and insights from the Punjabi and South Asian communities, especially in Canada and India. Dive into our podcasts, interviews, and content about culture, personal growth, community tales, and more. Join us and be part of our journey. 🔔Get inspired and connected with Truth Tribe. Subscribe now to explore Punjabi and South Asian culture, personal growth, and inspiring tales: https://tinyurl.com/ndx8f9ub ================================= #punjabipodcast #punjabi #truthtribe #mentalhealth #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialog, music, and images that are the property of Truth Tribe. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Truth Tribe 00:00:00 Introduction 00:01:55 Understanding Mental Health and Wellbeing 00:03:39 Journey into Mental Health Field 00:11:10 Different areas of Therapy & Counselling 00:17:45 Mental Health in the Punjabi Community 00:23:51 Real Life Example of Distressed situation 00:26:52 Where to Get Help 00:31:11 Mental Health Challenges & Resolution 00:40:22 Personal Experience & Self Reflection 00:44:13 Spiritual Journey 00:48:48 Favorite Failure 00:53:25 Background & Upbringing 01:00:00 Books & Their Importance 01:03:57 Psychologist as a Career 01:08:48 Intergenerational Trauma & Its effects 01:18:08 Final Words & Closing Thoughts