EPISODE · Apr 22, 2019 · 31 MIN

Mailbag: Learning to Let Go

from Being Well with Forrest Hanson and Dr. Rick Hanson · host Rick Hanson, Ph.D., Forrest Hanson

Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form on this page! Timestamps: 1:25: Dealing with a hoarding addiction. 15:23: The difference between chemical and natural states of mind. 24:11: Should we bring pharmaceuticals into our mindfulness practice? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 22, 2019

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Mailbag: Learning to Let Go

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