Mailbag: Overcoming Self-Criticism - Being Well with Forr...

What this episode covers

Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism. If you’d like to submit a question to be answered during a future mailbag, use the form on this page. If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price. Timestamps: 01:05: What is the most productive way to deal with a life-changing diagnosis?11:16: What can I do to break through my fears of participating in social activities?20:17: How can I better assert and protect myself during everyday interactions with others? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Being Well with Forrest Hanson and Dr. Rick Hanson?

This episode is 35 minutes long.

When was this Being Well with Forrest Hanson and Dr. Rick Hanson episode published?

This episode was published on July 29, 2019.

What is this episode about?

Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism. If you’d like to submit a question to be answered during a future mailbag, use the form...

Can I download this Being Well with Forrest Hanson and Dr. Rick Hanson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.