Mailbox: Kinesiology Tape?

You have questions, the “NASM-CPT Podcast” has answers. NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles. This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes, or no tape at all. Plus, Rick’s personal stance on its performance. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ASAZP2