Maintain An Attitude of Gratitude

An episode of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Maintain An Attitude of Gratitude" was published on December 24, 2021 and runs 18 minutes.

December 24, 2021 ·18m · Black Girl Burnout

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Summary

Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It's a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there's always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It's a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there's always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.

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Privacy & Opt-Out: https://redcircle.com/privacy