Maintain muscle mass as you age

from Wellness Wake Up Call · host Kristin Bogdonas

As we age, we are at risk of developing age-related sarcopenia. The good news is there are things you can do to slow the progression of muscle loss. Aim for these types of activities at least twice a week to maintain muscle mass.

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

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Maintain muscle mass as you age

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This episode was published on April 7, 2025.

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