Maintaining a Champion Mindset with Ashley Twichell

from Start With A Win · host Adam Contos

On this episode of the Start With A Win podcast, Adam talks with Ashley Twichell, 2020 Olympic qualifier in open water swimming. Ashley has been involved with swimming and athletics as long as she can remember, getting involved with year-round swimming when she was about 7 and committing to swimming being her only extracurricular activity when she was 13. She swam at Duke University and then moved to California to pursue a swimming career after graduation. In the 9 years since then, she has become more and more prolific, competing on the national team, competing in the World Championships and World Cup, appearing in Sports Illustrated, and qualifying for the 2020 Olympic Games. Having previously competed in 5k, 10k, and 25k open water races, Ashley is well-versed in the mental and physical endurance that is required for this sport and she finds that these experiences have helped her hone her mindset in facing all of life’s challenges. She has had to learn to expect the unexpected, be aware of her surroundings while remaining focused on her goal, and adapt when things don’t go as planned.For instance, when the COVID-19 pandemic caused the Olympic Committee to make the decision to postpone the 2020 Olympic Games until 2021, Ashley and the other qualifying athletes were disappointed of course, but they have found ways to remain mentally and physically fit in spite of the circumstances. Without access to a pool to continue their training, Ashley and some of her teammates have taken to virtual crosstraining workouts like Peloton in order to remain connected and strong. Ashley sees this postponement as an opportunity to be flexible and not be conquered by the circumstances that are outside of her control.Connect with Ashley:https://www.teamusa.org/usa-swimming/athletes/Ashley-Twichellhttps://www.instagram.com/atwall616/https://twitter.com/atwich616Connect with Adam:https://www.startwithawin.com/ https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContos https://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430

What this episode covers

Among the many other things that have been cancelled or postponed due to the COVID-19 pandemic, one of the most notable is the 2020 Tokyo Olympic Games. Our guest today, Ashley Twichell, is an endurance athlete who qualified for this year’s Olympics who tells listeners how it has affected her and how she is maintaining her champion mindset during this unexpected delay.

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Maintaining a Champion Mindset with Ashley Twichell

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This episode is 21 minutes long.

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This episode was published on May 20, 2020.

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