Maintaining Exercise (and Sanity) While Undergoing Fertility Treatment with Dr. Sara Ionescu

In this motivating and inspiring conversation with Dr. Sara Ionescu, we discuss:maintaining an exercise routine while undergoing fertility treatmentsmindset shifts which can help expand our definition of exercisetips for exercising consistently, and also within the guidelines of your fertility doctorhow we can increase our tools for navigating the fertility journey with mindful movement, and not depend on vigorous exercise alone for stress reductionhow this process can upgrade our identity as we move towards becoming parents and growing our familiesDr. Sara Ionescu is a board certified family medicine physician, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!Website: drsaraionescu.comInstagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescu Support the showAs always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.If you found this conversation valuable, book a consult call with me using this link:https://www.loveandsciencefertility.com/private-fertility-consultFollow us on social media:IG: www.instagram.com/loveandsciencefertilityFB: www.facebook.com/profile.php?id=61553692167183Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.In Gratitude,Dr. Erica Bove