Maintaining Fitness as we Age

This week the GymWits discuss the importance of exercise as we age. Aging increases the risk of a number of ailments including; metabolic syndrome; obesity; arthritis; Cardiovascular disease; and cognitive decline. The GymWits cover all of these ailments and what the research says about how exercise can combat them. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest http://www.sciencedirect.com/science/article/pii/S0891584916300429 http://www.sciencedirect.com/science/article/pii/S105381191500453X http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002279 http://www.neurology.org/content/86/20/1897 http://www.gu.se/english http://jap.physiology.org/content/105/5/1585 http://www.neurology.org/content/79/17/1802 http://cnr.sagepub.com/content/24/1/7 Learn more about your ad choices. Visit megaphone.fm/adchoices