Maintaining Healthy Habits Even When Life Is Super Stressful

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing"Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing" Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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Maintaining Healthy Habits Even When Life Is Super Stressful

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This episode is 16 minutes long.

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This episode was published on March 14, 2023.

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