Maintaining Healthy Habits Even When Life Is Super Stressful

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing"7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Mar 14, 2023

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Maintaining Healthy Habits Even When Life Is Super Stressful

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This episode was published on March 14, 2023.

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