Maintaining Mental Wellness in Higher Education
from Soul by the Pound Podcast Hosted by China Panion
With recent news regarding black women in Higher Education, it is important to understand how we can support black women in this space and issue a call to action on what leadership can do to alleviate these obstacles. In this interview, we chatted with Dr. Kira Gatewood a solutions architect in Higher Education as she shared her experiences as well as solutions to navigate higher education while maintaining mental health. Strategies from self-care, discussions with leadership, and even outlook calendar management are some tools our listeners can put immediately into use to protect your peace on and off the job.
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