Maintaining Metabolism as We Age is Not as Hard as We Think

This episode takes another look at what happens to our metabolism as we age.February is National Heart Health Month and all month we are examining the different angles on energy and  metabolism, and how it’s all connected.Research has shown that our metabolism is affected by the aging process--that is an undeniable fact. What’s lost in that discussion is that there are MANY things we can do to help slow the aging affect down. Take a listen today to learn the 4 biggest factors on our metabolism as we age, and just how much of that is within our control.  Age is really just a number--it’s up to us to impact how we age.WEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.