Maintaining muscle and strength while losing weight

Dr Michael Lange , Dr Susan Summerton and Dr Mark Faust host "ask the dr". Everyone is either on a crash weight loss by cutting back calorie intake or taking GLP-1 receptor drugs. Up to 40% of weight loss can be muscle loss! These doctors discuss how to stop this muscle loss while still losing weight. How to reduce the negative side effects of Glp-1 drugs. Dr Lange and Dr Summerton does a section on creatine, hmb, whey and collagen protein. They discuss how the addition of collagen protein containing glycine can off set any of the mild negative side effects of creatine . Today was a very informative show.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.