Maintaining Muscle Mass During An Injury - Episode 02

from Fiercely Fueled · host Dr. Kristin Lander

How do you preserve muscle mass when you have an injury that keeps you away from training for a long period of time? Listin in as Dr. Kristin Lander shares about her experience with injury and what happens to our body composition during injuries and why you do not want to put yourself in a caloric deficit during times like this. Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 19, 2022

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Maintaining Muscle Mass During An Injury - Episode 02

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This episode was published on September 19, 2022.

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