Maintaining our Mental Health through Stillness

In an age of global pandemics, relationship challenges, and political strife, we are challenged with managing the way we see our own mental health. Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Join Nasir Al-Amin, as he tackles the topic of mental health from a variety of perspectives. He tackles negative self-talk, self-acceptance, understanding our worth, navigating relationships, and political education. This is one episode you don't want to miss! Links: https://www.nasiralamin.com IG: @nasiralamin Facebook: https://www.facebook.com/nasiralamin.itsjustatest