EPISODE · Dec 6, 2010 · 8 MIN
Maintaining Quality While Increasing Mileage
from Running Times
ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)
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Maintaining Quality While Increasing Mileage
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This episode is 8 minutes long.
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This episode was published on December 6, 2010.
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