Maintaining strength and independence is important at every age

Dr. S. Lavanya, Consultant Geriatrician, Kauvery Hospital, Trichy, shares simple ways older adults can stay active, healthy and strong. She highlights three key steps: • Follow a balanced, protein-rich diet • Exercise regularly for at least 20 minutes a day • Undergo periodic health check-ups and recommended screenings Vaccination is also important for protecting older adults from preventable infections. Adequate Vitamin D3, along with proper nutrition, regular exercise and timely medical care, can support healthier ageing. Watch the video on YouTube: Maintaining strength and independence is important at every age Department: Geriatrics