Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

Embed this episode

Attribution link and audio player

Ready to play

Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

0:00 13:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Body Recomp Podcast | Beyond Fitness?

This episode is 13 minutes long.

When was this The Body Recomp Podcast | Beyond Fitness episode published?

This episode was published on December 4, 2023.

Can I download this The Body Recomp Podcast | Beyond Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!