Maintaining Weight Loss & Managing the Fear of Regain

Good morning, friends!This week on April and Debbie Dish the Truth on Weight Loss, we’re tackling a concern that so many share: the fear of gaining weight back after losing it.We open up about:💭 The challenges of maintaining weight loss long-term🤝 Why encouragement and community support are vital💛 How self-compassion eases the pressure of “keeping it off”🌱 Shifting focus from appearance to growth and inner qualities📝 Using journaling, reflection, and coaching as tools to celebrate progressDebbie shares her personal experience of feeling unsupported when others doubted her ability to maintain her loss while we both discuss how coaching, feedback, and outside perspectives help us see changes we might miss.✨ And this week, April is sharing daily journal prompts on our Facebook page!Be sure to check in each day, try them out, and let us know what insights you discover—we’d love to celebrate those “aha” moments with you. 🌻Because losing weight takes effort—but maintaining it requires a different mindset.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #WeightLossMaintenance #FearOfRegain #CommunitySupport #SelfCompassion #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com