Maintaining Well-Being with Neelu Kaur - EP 24

In this episode, Beth Cougler Blom talks with Neelu Kaur about how we can maintain our well-being and prevent burnout, particularly as people who do facilitation work. Beth and Neelu also talk about: Mental health, self-advocacy, and cultural identity, particularly for women who identify as Asian and South Asian Finding support in communities of practice Signs of burnout Maintaining well-being in virtual work Self-care practices for mental well-being Internal and external motivation and their relationship to burnout   Engage with Neelu Kaur Website: https://www.neelukaur.com/ Linkedin: https://www.linkedin.com/in/neelukaur/ Instagram: https://www.instagram.com/neelu.kaur/ Facebook: https://www.facebook.com/neelu.kaur01 Twitter/X: NeeluKaur01 Connect with the Facilitating on Purpose podcast: Be Your Own Cheerleader book by Neelu Kaur Open Space Technology Scaling Intimacy Marcus Buckingham Ayurveda Box breathing   Connect with the Facilitating on Purpose podcast: Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube Show notes and transcripts available at facilitatingonpurpose.com Connect with Host Beth Cougler Blom: Give feedback or suggest upcoming show topics or guests at [email protected] Visit bcblearning.com to explore Beth's company's services in facilitation and learning design Purchase a copy of Beth's book, Design to Engage Follow Beth on Instagram or LinkedIn   Podcast production services by Mary Chan of Organized Sound Productions