EPISODE · Jun 14, 2023 · 15 MIN
Maintaining Your Running Form During Easy Runs
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.Here is what you will learn:Why it's important to run slow and easy for majority of your runsKey things to focus on during your easy runs so you don't waste the opportunity to improve your running formFREE Webinar Sign UpFree PDF: Improve Your Running Form While Running SlowEmail: [email protected] Form AcademyCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.Connect with Dr. Lisa:InstagramTikTokYoutube
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What this episode covers
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs. Here is what you will learn: Why it's important to run slow and easy for majority of your runsKey things to focus on during your easy runs so you don't waste the opportunity to improve your running formFREE Webinar Sign Up Free PDF: Improve Your Running Form While Running Slow Email: drli...
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Maintaining Your Running Form During Easy Runs
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