EPISODE · Nov 18, 2025 · 37 MIN
Maintaining Your Success AFTER Working with a Coach
from Transformation Talks · host Sam Forget
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coachingHigh yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyleIf you have questions on anything I cover, email me here: [email protected] my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
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What this episode covers
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via: External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coachingHigh yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, an...
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Maintaining Your Success AFTER Working with a Coach
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