Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).

It’s really tough to make any kind of progress in training when we have near-constant setbacks while training.  Little issues can go from annoyance to concerning quickly.  We’re joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end.  Link to:  Super Feet Sheep Feet Glutey Tubey + cost. Bands on Amazon Rob’s social content