Maintenance & Mindfulness - February 26, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:We're posting Monday's Gina Live poster on Sundays. Did you add your questions? Dr Paul's discussion on aging led to deeper questions about happiness. How are you prioritizing yourself now that you are in Maintenance? Defining contentment and happiness for you. When designing the life of your dreams, there's something to be said for growing and evolving rather than always chasing something.  Now what? You're here in Maintenance so who do you want to be now? Eating in tune to your body's needs is not about portion control and manipulation. Why it is so hard to sustain & maintain when you haven't been in tune with your body's needs in the first place? Age is not a determining factor: Our body, at any age, is not looking to store fat. How habits play more of a role in our journey than we may think. Taking fitness to a new level? It's about the right foods at the right time. Hunger after workouts? Pay attention to maximizing your food choices consistently.It's normal in Maintenance to see our weight fluctuate within a set-point range. Join us for our next live on the Weight In Wednesday at 4pm EST. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.