Maintenance & Mindfulness - February 27, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? How have you defined yourself when it comes to weight? Maximizing and keeping your focus where it needs to be when working maintenancePortions and choices - when others don't understand you are eating healthy Difficult to explain to others what being in tune and satisfied feels like When life gets in the way - be extra diligent prioritizing your time, choices Stress and the scale - body can still level up - how to manage our stress Belly fat - reasons you may still have it  Hosted on Acast. See acast.com/privacy for more information.