Maintenance & Mindfulness - February 5, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The benefit of Downsizing in maintenanceHot Flash Sale today- keep tryingWorking through issues and associations continues in maintenanceIs it food waste issues, or how you were raised?How to recognize and work through old habits and connections to foodAddressing and investigating cravingsWhen indulgences become habits3 reasons people gain weight backFiguring out your triggers is an individual processHow you were raised impacts your relationship with foodBeing aware of your thoughts and feelings surrounding food shows that you are in tuneYou have done the work physically, but there is still mental work to doDownsizing when no longer looking to lose weightFocus groups with Ruth KaneTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.