Maintenance & Mindfulness - February 6, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Natural fluctuations range for weight and what happens when weight starts to settleWhen you reach your goal weight, but you could have more weight to lose Need time solidifying your new life and new lifestyleWhen high range numbers feel like a fight What are your goals? Using how you feel as a guideTesting phase is about understanding what is normal Fearful of getting at higher set point range Hosted on Acast. See acast.com/privacy for more information.