Maintenance & Mindfulness - January 15, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.What is causing you to show up now that you've lost your weight?It takes time to manage situational stress, but don't underestimate the impact stress has in your life.The stress conversation changes when we factor in our mental capacity to manage it."All the Things"Back On Track after indulgences is designed to help you recover sooner rather than later.Dig deeper: Is it the indulgence or is it more than that?What is your WHY in maintenance?Weight gain or normal fluctuations: how you can tell the difference.Normalizing fluctuations on the scale as you maintain within your set point range.Double down on any weight you have to lose and then, SOLIDIFY!A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.