Maintenance & Mindfulness - January 22, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Discussing the 4 Stages of The Livy MethodMaintaining your weight during different seasons of your lifeDr. Paul will be joining us on FridayThe importance of maximizing in maintenanceHow mindfulness continues to be keyHow consistency relates to maintenanceLosing weight is often easier than maintainingWeighing yourself every day isn’t going to help you maintain your weightLearning to use the scale differently to help build trust in your bodyTriggers show you what you need to work throughDealing with people’s reactions to your weight lossIt’s normal to be sick of talking about your weight lossWhen you know better you can do betterTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.