Maintenance & Mindfulness - January 23, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessSome topics Gina covered:4 Stages of Finally and Forever and you're lowest lowWeekends, scale fluctuations, Back on TrackStrategies for being mindfulWanting to lose more weight and what to doReinforcing new habits/lifestyleGetting past the mental food stress with travel Falling back into old habitsHabits and beliefs  Hosted on Acast. See acast.com/privacy for more information.

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Maintenance & Mindfulness - January 23, 2023

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