Maintenance & Mindfulness - January 29, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Breaking down the 4 Stages of Finally & ForeverThe three main reasons why people gain their weight backThe tools you have learned by following the Livy Method are life skillsCheck your mindset - The importance of checking in on yourself throughout the dayThe importance of grounding yourselfVisualize how you want your day to lookMaking room to prioritize yourselfNormalizing the fluctuations on the scaleMindfulness goes beyond asking the 4 mindful eating questionsChanging your environment and communing with nature can have amazing effects on your mental healthTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.