Maintenance & Mindfulness - January 30, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Weight up after holiday seasonBack on TrackNormal to see scale fluctuate when in maintenanceDeciding you want to lose more weightImposter SyndromeCan take time for your mind to catch up to body changesLife can challenge us and our progressWinter and the body Hosted on Acast. See acast.com/privacy for more information.

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Maintenance & Mindfulness - January 30, 2023

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