Maintenance & Mindfulness - January 8, 2024

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to a new year and setting some new goals for 2024.Let's talk about solidifying your weight in Maintenance.Let's review the 4 Stages of The Livy Method.How do you know when you are done losing weight?Once you reach your goal weight, remember that your set point is a range, not a number.After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?Everyone is at a different phase, stage, and season of their life.Life has a way of smacking us in the face and challenging our goals.Although it is common to do, we often underestimate the role of situational stress on our journey.As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.With all of your hard work and giving the body what it needs, you are only helping the body improve itself.Take the time to solidify so that you make your new weight your new norm.The Maintenance Group is a safe space for you to focus on yourself in a supportive community!Our team is here to support you. Ask any and all of the questions!Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.