Maintenance & Mindfulness - June 12, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Info from Obesity conference, aware of the Livy Method @ IntroLowest low in maintenance, natural weight fluctuations @ 7:52AG1 and Gina's use of it @ 11:03Weight and summer heat @ 16:08Fluctuations, weight - hormones/peri menopause, what you can do @ 19:51Your body is on your side - other things to look at @ 26:48Losing weight in layers - including breast size @ 29:05To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.