Maintenance & Mindfulness - June 19, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Well worth listening to the Dr Beverley live - Body Image @ IntroReasons scale/weight up for extended period @ 2:52How to know it's real weight gain @ 9:05Back on Track, what you are or are not continuing to do @ 9:58Options other than Back on Track for losing weight/feeling good @ 13:14Doctors - confirming The Livy Method healthy way to lose weight @ 16:10Taking time to solidify - without stress, challenging body @ 19:14Benefits to Repeating the Program, Personalizing the Plan @ 22:14Dr. Beverley - psychology/tools - @ 23:41Situational change - old habits, hormones, stress, exercise @ 25:06To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.