Maintenance & Mindfulness - June 5, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 5th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How to prioritize yourself, self-care @ 1:18Knowing when food choices based on body needs versus diet mentality @ 8:22Weight fluctuations, stress, back on track @ 15:36Seeing your lowest low, gauging when fluctuations are more @ 20:12Reasons for weight gain in maintenance @ 26:53Changes in energy output @ 30:52What adjustments needed to feel the way you want to feel @ 32:04To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.