Maintenance & Mindfulness Live with Julie Clark - February 12, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessor here on YouTube.Topics covered:Introducing Julie Clark of Province ApothecaryDefining the basics of self-care - looking at how we want to be feeling and what might be missingTips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in! Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a prioritySometimes self-care is not scheduled and is enjoying doing nothing at all with zero guiltOften we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.Simple tips for making self-care a priority without creating more stress. Look for ways to slow downDiving into Province Apothecary natural skincare and how to support our skin in a safe, simple mannerExploring the most suitable products to care for your skin @22:10The benefit of facial massage in preventing and releasing wrinkles and fine linesTools to help create energy flow in your skinWhat’s more important? Your morning or evening skincare routineJulie’s can’t live without productThe benefits of using oils on your skin vs soap and why people have been cautious about using oilsEnter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!Let’s inspire each other by sharing our best self-care ideas!To learn more about The Livy Method, visit www.ginalivy.com.How to find Julie for your own personalized skin care and facials:Instagram: @supernaturalfacialsWebsite: www.supernaturalfacials.comHow to find the products discussed through Province Apothecary:Instagram: @provinceapothecaryWebsite: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024! Hosted on Acast. See acast.com/privacy for more information.