Maintenance & Mindfulness - March 20, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:M&M lives great to listen to, time for weight loss/maintenance @ IntroThe scale - using it and when you don't need it @ 4:18Springtime - transition times, changes with your body, foods @ 7:29Deciding to lose more once in maintenance @ 9:35People's opinions when it comes to how you feel at your goal weight @ 17:54What to do if you want to lose more weight @ 18:53Age and weight loss goals @ 22:43Your weight will naturally fluctuate - stress, sickness can contribute @ 26:47Turn up the volume - that voice inside your head (Spill The Tea Week 9) @ 33:10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.