Maintenance & Mindfulness - March 27, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Maintenance group - discussing the differences @ 0:22The voice of the maintenace group is different @ 3:32Normal for weight fluctuations while maintaining - you have the tools @ 4:30History of Maintenance group - use it for as long as you need @ 6:42Welcome to the new members to the group @ 9:56Mindfulness @ 10:47Spring - changes with the season @ 13:46Survey coming and Livy Method App once in maintenance @ 20:16Vacations vs situational change @ 21:27Check yourself before you wreck yourself - when to know @ 24:42Maintenance - the group, the goal and deciding for more @ 34:25To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.